Singer-songwriter Alessia Cara reminds us to be patient with ourselves, and to never be afraid to talk about what you’re feeling or ask for help.
Be sure to check out the complete interactive video series!
Presence of Mind: Mental Health Matters
By making your mental wellbeing a priority, you’ll see a positive impact on your life, feel and be at your best, and be able to help others who may be facing the same challenges.
By making your mental wellbeing a priority, you’ll see a positive impact on your life, feel and be at your best, and be able to help others who may be facing the same challenges.
Presence of Mind: Mental Health Matters
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Check out this video. It will help you be your best self – by taking care of your brain and your body – and it will only take a few minutes!
This video will help you understand:
- Mental health is connected to your total health
- The importance of making mental health a priority
- Resources that are available to help
It’s important to support your emotional wellbeing, be aware of your mental health, and feel safe to talk openly about it. Hear from others about their personal experiences, learn more about the various resources available to you, and explore specific methods you can use in Part 1 of our Presence of Mind series.
Be sure to check out Part 2 “Presence of Mind: Helping Others” and future videos. The more you learn, the longer you can stay in the game.
Taking care of yourself
Hope & Inspiration
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Spread hope on social media
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