Do you think you might be depressed?
Take our self-assessment, and share the results with your doctor or someone else you trust.
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Depression facts
Talking about depression can be hard, but it’s important. Learning about it can help make the conversation easier.
What causes depression?
Depression can affect anyone — regardless of age, culture, lifestyle, or family history. Many factors can impact mental health — including biology, environment, and challenging life events. There’s no single cause, and it isn’t anyone’s fault.

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Source: World Health Organization
Help for depression
For some people, practicing self-care through things like meditation and exercise can help ease symptoms of depression. Others may need professional support, which can include counseling, medication, or a combination of both. No matter what your situation is, it’s important to know that help is available, and it’s OK to reach out.

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Source: Mental Health America
Exploring attitudes, beliefs, and stigma
Many people avoid talking about depression — and getting treatment — because of perceived negative stereotypes about people with mental health conditions. We still have work to do to end stigma — but the results of our 2017 national poll show that most people are understanding, accepting, and supportive:

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Source: Kaiser Permanente consumer poll, 2017