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Talking about your depression

Depression is common, but it can be hard to talk about. The truth is, asking for help is a good thing, and an important step to feeling better. Learn about depression and how to get the support you need.

Depression is common, but it can be hard to talk about. The truth is, asking for help is a good thing, and an important step to feeling better. Learn about depression and how to get the support you need.

  • Signs and symptoms of depression

    Recognizing signs of depression in yourself or someone you care about.

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  • Help for depression

    Depression is common — and treatment works. Learn about the different ways depression is treated.

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  • Talking about depression

    If you’re living with depression, you’re not alone. Talking about it with someone you trust can help.

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  • Depression and thoughts of suicide

    Many people who die by suicide have a mental or emotional disorder. The most common underlying issue is depression.

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Hope and inspiration

Encouraging words and authentic stories can make all the difference.

  • Reach out for help

    Singer JoJo reminds us that right now in this period of isolation, it’s harder than it ever has been for a lot of us. Don’t be afraid to ask for help.

  • You're not alone

    Singer-songwriter Charlie Puth encourages us to always reach out for help when feelings of loneliness and depression take hold.

  • Finding the right treatment

    Listen to Beth talk with her boyfriend, Shawn, about how she came to understand and find the right treatment for her depression.