988 Suicide & Crisis Lifeline: Call/Text to 988
Crisis text line
Text “WORDS” to 741741 Text “WORDS” to 741741
Seek help immediately in an emergency.
Call 911 or go to the nearest hospital.
‘I Gave Myself Time’ by Rather Severe. Original mural location in 1601 N.E. Martin Luther King Jr. Blvd., Portland, OR. 2016 – 2017
Screenings and assessments can be helpful in learning more about signs and symptoms and preparing to talk with your care provider.
To determine if you are experiencing symptoms of depression.
To determine if you are experiencing signs and symptoms of common anxiety disorders.
A variety of online screening tools to learn more about signs and symptoms of mental health conditions, addiction and more.
An informational tool that analyzes your answers about your child to give you a list of psychiatric or learning disorders that are associated with those symptoms.
To help predict likelihood of teen substance use.
To determine if your use of drugs or alcohol suggests a substance use problem.
Talk, text or chat online with someone who can help.
Crisis, resource and referral number for kids (boys and girls) and parents, staff by trained counselors. Call or text. Available 24/7.
Free and confidential hotline for crisis intervention, information and referrals from professional crisis counselors. Available 24/7.
Text WORDS to 741741
Text WORDS to 741741
Free text-based crisis support provided by a trained counselor. Available 24/7.
Text 838255
Text 838255
Free and confidential crisis support for current or former U.S. military personnel and their families provided by trained responders. Available 24/7.
Free and confidential emotional support for people in suicidal crisis or emotional distress. Available 24/7. Staffed by trained crisis workers.
List of suicide hotlines in the U.S. by state as well as international hotlines listed by country.
Free and confidential suicide prevention line staff by trained volunteers. Call or chat online. Available 24/7.
Free and confidential resource to empower youth to prevent and end dating abuse. Call, text, or chat online with an advocate. Available 24/7.
Free peer-support service for information, resources and referrals. Available Monday through Friday from 10 a.m. – 6 p.m. ET.
Text LOVEIS to 22522
Text LOVEIS to 22522
Confidential support, resources and information from trained experts. Available 24/7.
If you are unable to speak safely, you can log onto thehotline.org or text LOVEIS to 22522.
Free and confidential crisis support via phone and online chat with a trained staff member. Available 24/7.
Free phone line for basic information, support and resources on postpartum depression. Available 24/7.
Free and confidential resource and referral line for individuals and family members facing mental and/or substance use disorders. Available 24/7.
Free and confidential peer support for the LGBTQ and questioning community ages 25 and younger. Available 1 – 4 p.m. P.T.
Peer support service run by transgender people, for transgender and questioning callers. Available 24/7.
Check out our mental health interactive video series to learn how to better take care of yourself and support others!
By making your mental wellbeing a priority, you’ll see a positive impact on your life.
Talking openly about mental health and wellness with others can make a big difference.
It’s important to know the signs for when someone needs expert help.
Addiction is a health condition that can be treated, so it’s important to speak up if you or someone you know needs support.
Understand the difference between healthy gaming and gaming overload to support your total health.
Join in online conversations with people who understand what you’re going through.
Anonymous peer-to-peer online support groups for those affected by anxiety and depression. Free but registration is required.
Clinical care and educational support for children, families, and educators.
Peer-led online support groups to share experiences, discuss coping skills, and offer each other hope. Free but registration required.
The campaign for California’s ongoing mental health movement with approaches and resources for Californians’ mental health needs.
Helps connect older adults to activities, events and resources to support social connection.
Campaign and platform to submit personal stories to help change the conversation around mental health.
Comprehensive resource list including specialized support groups for many mental health conditions and addiction.
Support groups and an online forum to share opinions, experiences and thoughts related to mental health. Free but registration is required.
A place for relatives and friends of people with substance use disorder to find support.
A fellowship of people with substance use disorder who meet regularly to support one another in recovery.
Moderated online community for teens and young adults to talk about experiences, and share stories and messages of hope.
Open forum to talk about mental health issues and share experiences without judgment.
Online support groups for various mental health conditions, addictions and diseases. Free but registration is required.
Supportive community and creative outlet for people to share their personal stories of living with or loving someone with mental illness and/or substance use disorder.
Find help for yourself or someone you care about.
Gives those affected by suicide a nationwide community empowered by research, education and advocacy.
Promotes early diagnosis, treatment and cure of anxiety disorders in children and adults.
Encourages positive mental health education, resources and support geared toward young African American women.
Focuses on removing the barriers that Black people experience getting access to or staying connected with emotional health care and healing.
Provides access to mental health treatment, education, and community resources to men of color.
Helps protect and advance the health and wellness of Black women and girls.
Provides a directory of mental health programs serving the African American community.
Encourages dialogue about mental health and raises awareness, understanding and empathy.
Provides education, tools, peer support, and stories to people who live with mood disorders and their parents and caregivers.
Helps families recognize and cope with depression and bipolar disorder to get people well and prevent suicides.
Raises awareness about mental health issues and connects students to the appropriate resources to get help.
Offers a safer, simpler way to find a culturally responsive, social justice-oriented therapist.
Equips teens and young adults with skills and knowledge to protect their emotional health and prevent suicide.
Educates on the warning signs of suicide, how to have a direct conversation with someone in crisis, and where to find professional help and resources.
Teaches the skills to respond to the signs of mental illness and substance use.
Provides mental health screenings, information, support, and advocacy to promote mental health as part of overall wellness.
Offers tools, resources, and referrals for people with mental health conditions and their loved ones.
Promotes the mental health and well-being of Asian Americans, Native Hawaiians and Pacific Islanders.
Promotes mental health awareness and provides information, resources and stories for the Spanish-speaking community.
Promotes programs and strategies that build understanding and assistance for the mental and emotional health of the nation’s young people of color.
Leads public health efforts to advance the behavioral health of the nation and to reduce the impact of substance abuse and mental illness on America’s communities.
Serves as a national mental health resource for the Latinx community by working with licensed therapists across the country.
Provides crisis intervention, suicide prevention, supportive counseling and resources to LGBTQ+ young people.
Provides original digital content, social media and information on mental health resources emphasizing the mental health needs and voices of youth.
Provides content and stories to promote holistic healing and positive growth for Native youth.
Empowering schools to create safe and supportive learning environments.
Coping during these challenging times can be tough. Support is available.
We offer a range of therapy and treatment optionsexternal for members with mental, emotional, and substance use issues — including psychiatry, individual therapy, group therapy, and more. As your partners in care, we’ll help you find what works for you.
Pop trio AJR reminds us that if you know someone going through a rough patch, it’s important to reach out and let them know you’re there.
What does it feel like to have cyclical depression? Hear Francine share her ongoing struggle with her good friend Richard.
Bring an uplifting message to your friends, family, and coworkers with this custom Zoom or Teams background.
‘You Are Brave’ by Pat Milbury. Original mural location in 1900 Broadway, Denver, CO. 2018
*If after taking any of these screenings, you have any concerns about the results, please consult with a health provider.