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Taking care of yourself

Life presents many challenges — and dealing with them isn’t always easy. Prioritizing your mental health can help you cope, and even prevent depression and anxiety. Learn ways to manage stress, build resilience and practice self-care.

Life presents many challenges — and dealing with them isn’t always easy. Prioritizing your mental health can help you cope, and even prevent depression and anxiety. Learn ways to manage stress, build resilience and practice self-care.

  • Assessing how you are feeling

    Do you think you might be depressed?
    Take our self-assessment, and share the results with your doctor or someone else you trust.

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  • How to build resilience

    Resilience can help you stay strong and healthy after difficult things happen in your life. Build resilience at any age with a few easy techniques.

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  • Managing stress

    Dealing with stress starts with understanding it. Learn about the different kinds of stress so that you can better manage it when it happens to you.

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  • Practicing self-care

    Find the tools and resources to take care of your mind, body, and spirit so you can feel mentally and emotionally strong in your daily life.

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Hope and inspiration

Encouraging words and authentic stories can make all the difference.

  • Be patient with yourself

    Singer-songwriter Alessia Cara reminds us to be patient with ourselves, and to never be afraid to talk about what you’re feeling or ask for help.

  • Be a part of the change

    Travis from We the Kings encourages us to talk about mental health, no matter how hard it may be.

  • Finding the right treatment

    Listen to Beth talk with her boyfriend, Shawn, about how she came to understand and find the right treatment for her depression.