I need support for myself

How to recognize, talk about, and find help for depression

Everyone’s experience is different, and dealing with depression is never easy. Learning about what it is and how it’s treated — and knowing how to talk about it with someone you trust — can help you connect to the support you need to feel better.

Recognizing signs and symptoms of depression

If you think you might be depressed, you may have experienced some of these common symptoms.

Do you think you might be depressed?

Take our self-assessment, and share the results with your doctor or someone else you trust.

How to talk about depression

If you’re living with depression, you’re not alone. Talking about it with someone you trust can help.

Help for depression

Depression is common — and treatment works. Learn about the different ways depression is treated.