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Helping children with their mental health

It’s never too early to help your child with their emotional well-being. Helping a child or teen with mental health rests on three pillars: take care, talk often, and act early. Check out our video for some tips on how to support your child’s mental health. Watch video

It’s never too early to help your child with their emotional well-being. Helping a child or teen with mental health rests on three pillars: take care, talk often, and act early. Check out our video for some tips on how to support your child’s mental health. Watch video

  • Understanding childhood stress

    Adverse childhood experiences (ACEs) are some of the most common causes of stress. Discover how they can be prevented and managed.

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  • Take Care: Teaching kids about self-care

    Whether it’s through mindfulness, meditation, or exercise, daily self-care is a big part of mental health. Start by being a good role model.

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  • Talk Often: Discussing mental health with kids

    Show your child that when they experience negative emotions or distress, you’ll be there to listen and to help. Be open, honest, and patient.

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  • Act Early: signs of childhood mental health issues

    Knowing the signs of mental health conditions will help both you and your child manage what comes next — and stay healthy.

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Hope and inspiration

Encouraging words and authentic stories can make all the difference.

  • Overcoming the stigma of depression

    At only 16, Leo has come a long way in dealing with his depression. Listen as he talks with his dad, Marc, about the need to treat the stigma around depression.

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  • Illustration of two speech bubbles. The question What are you looking forward to this week? is in the bubble in the foreground. The bubble in the background has a heart on it.

    Connect with others

    This a great way to get the kids in your life to talk about their feelings. Ask them this question of the day: What helps you feel safe?

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  • Illustration of two speech bubbles. The question What do you like about yourself? is in the bubble in the foreground. The bubble in the background has a heart on it.

    Be kind to yourself

    This a great way to get the kids in your life to talk about their feelings. Ask them this question of the day: What do you like about yourself?

    Download View more social shareables