Do you think you might be depressed?
Take our self-assessment, and share the results with your doctor or someone else you trust.
Taking care of yourself
Life presents many challenges — and dealing with them isn’t always easy. Prioritizing your mental health can help you cope, and even prevent depression and anxiety. Learn ways to manage stress, build resilience and practice self-care.
Life presents many challenges — and dealing with them isn’t always easy. Prioritizing your mental health can help you cope, and even prevent depression and anxiety. Learn ways to manage stress, build resilience and practice self-care.
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Assessing how you are feeling
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How to build resilience
Read moreResilience can help you stay strong and healthy after difficult things happen in your life. Build resilience at any age with a few easy techniques.
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Managing stress
Read moreDealing with stress starts with understanding it. Learn about the different kinds of stress so that you can better manage it when it happens to you.
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Practicing self-care
Read moreFind the tools and resources to take care of your mind, body, and spirit so you can feel mentally and emotionally strong in your daily life.
Hope and inspiration
Encouraging words and authentic stories can make all the difference.
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Depression doesn’t discriminate
View more PSAsIt can affect anyone. Don’t be afraid to ask for help.
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Reach out to someone you trust
View more PSAsWhether you’re going through something big or small, it helps to have someone to talk to.
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Finding the right treatment
View more storiesListen to Beth talk with her boyfriend, Shawn, about how she came to understand and find the right treatment for her depression.
