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Presence of Mind: Mental Health Matters

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Check out this video. It will help you be your best self – by taking care of your brain and your body – and it will only take a few minutes!

This video will help you understand:

  • Mental health is connected to your total health
  • The importance of making mental health a priority
  • Resources that are available to help

It’s important to support your emotional wellbeing, be aware of your mental health, and feel safe to talk openly about it. Hear from others about their personal experiences, learn more about the various resources available to you, and explore specific methods you can use in Part 1 of our Presence of Mind series.

Be sure to check out Part 2 “Presence of Mind: Helping Others” and future videos. The more you learn, the longer you can stay in the game.

Be sure to check out the complete interactive video series!

1. Mental Health Matters

By making your mental wellbeing a priority, you’ll see a positive impact on your life.

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2. Helping Others

Talking openly about mental health and wellness with others can make a big difference.

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When to get expert help

3. When to Get Expert Help

It’s important to know the signs for when someone needs expert help.

Watch now

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