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Presence of Mind: Mental Health Matters

Accessible Transcript

Learn why it’s important to take care of your mind and body, why talking openly about mental health supports your emotional wellbeing, and where to access resources you can use to support yourself.

This short interactive video will help you understand:

  • Mental health is connected to your total health
  • The importance of making mental health a priority
  • Resources that are available to help

Part 1 of our Presence of Mind series discusses why it’s important to support your emotional wellbeing, be aware of your mental health, and feel safe to talk openly about it. Hear from others about their personal experiences, learn more about the various resources available to you, and explore specific methods you can use.


Be sure to check out the entire Presence of Mind interactive video series. The more you learn, the better you’ll be at finding your words.

Be sure to check out the complete interactive video series!

1. Mental Health Matters

By making your mental wellbeing a priority, you’ll see a positive impact on your life.

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2. Helping Others

Talking openly about mental health and wellness with others can make a big difference.

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When to get expert help

3. When to Get Expert Help

It’s important to know the signs for when someone needs expert help.

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4. Understanding Addiction

Addiction is a health condition that can be treated, so it’s important to speak up if you or someone you know needs support.

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5. Healthy Gaming vs. Gaming Overload

Understand the difference between healthy gaming and gaming overload to support your total health.

Watch now

Hope & Inspiration

  • Be patient with yourself

    Singer-songwriter Alessia Cara reminds us to be patient with ourselves, and to never be afraid to talk about what you’re feeling or ask for help.

    View more PSAs
  • Spread hope on social media

    Help fight the stigma of depression on social media with custom backgrounds and profile pictures for Facebook, Twitter, and Instagram.

    Download View more social shareables
  • Pattern of repeating rectangular speech bubbles with all caps text You Matter, You Are Brave and You Are Enough in them, over a geometric background of intersecting concentric triangles in shades of orange, green, blue and burgundy.

    Brighten someone’s day

    Bring an uplifting message to your friends, family, and coworkers with this custom Zoom or Teams background.

    Download View more Zoom backgrounds