Singer-songwriter Alessia Cara reminds us to be patient with ourselves, and to never be afraid to talk about what you’re feeling or ask for help.
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Shareable Messages of Hope & Support
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Be patient with yourself
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One conversation can make a difference
Talking about mental health can be hard. Drew from the Chainsmokers talks about how one conversation can make all the difference.
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You’re not alone
Singer-songwriter Charlie Puth encourages us to always reach out for help when feelings of loneliness and depression take hold.
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Reach out for help
Singer JoJo reminds us that right now in this period of isolation, it’s harder than it ever has been for a lot of us. Don’t be afraid to ask for help.
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Show some love
If you or someone else is feeling down, musician Zara Larsson encourages you to reach out and find your words.
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Be a part of the change
Travis from We the Kings encourages us to talk about mental health, no matter how hard it may be.
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None of us are alone
Pop trio AJR reminds us that if you know someone going through a rough patch, it’s important to reach out and let them know you’re there.
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Don’t feel ashamed
Grammy award-winning singer-songwriter Lewis Capaldi reminds us that it helps to talk about depression and anxiety.
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Climb out of the darkness
Singer-songwriter Ashe urges us to reach out for help when self-doubt and loneliness take hold.
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Break the stigma
Country pop duo Dan + Shay remind us that a few simple words can go a long way in breaking the stigma of addiction.
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Start a conversation
Rapper Macklemore wants to help stop the stigma of mental health and opioid misuse by starting a conversation.
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Raise awareness
Join Nikki Sixx from Mötley Crüe in raising awareness around opioid misuse. It only takes a few easy words to help people start moving towards recovery.
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Join the movement
Kimberly from The Band Perry urges us to join the movement to break the stigma around opioid misuse in America.
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Empower others to take action
Rapper ASAP Ferg knows it can be hard to talk about mental health. But he urges us to reach out and start a conversation.
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Finding the right treatment
Listen to Beth talk with her boyfriend, Shawn, about how she came to understand and find the right treatment for her depression.
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A lifelong struggle
What does it feel like to have cyclical depression? Hear Francine share her ongoing struggle with her good friend Richard.
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Living with schizoaffective disorder
Anthony talks with his mom, Judy, about his journey with schizoaffective disorder. Hear how he’s managing his symptoms.
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Overcoming the stigma of depression
At only 16, Leo has come a long way in dealing with his depression. Listen as he talks with his dad, Marc, about the need to treat the stigma around depression.
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Making an impact
Listen to Bertha speak to her friend Marisol about her mother’s death, and see how it influenced her to help others who struggle with depression.
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Share your feelings
DownloadThis a great way to get the kids in your life to talk about their feelings. Ask them this question of the day: What are you looking forward to this week?
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Connect with others
DownloadThis a great way to get the kids in your life to talk about their feelings. Ask them this question of the day: What helps you feel safe?
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Let’s talk about it
DownloadThis a great way to get the kids in your life to talk about their feelings. Ask them this question of the day: What makes you feel worried?
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Talk about your day
DownloadThis a great way to get the kids in your life to talk about their feelings. Ask them this question of the day: What’s on your mind today?
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Be kind to yourself
DownloadThis a great way to get the kids in your life to talk about their feelings. Ask them this question of the day: What do you like about yourself?
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Start the conversation
DownloadThis a great way to get the kids in your life to talk about their feelings. Ask them this question of the day: When do you feel most relaxed?
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Spread hope on social media
DownloadHelp fight the stigma of depression on social media with custom backgrounds and profile pictures for Facebook, Twitter, and Instagram.
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Spread the love
DownloadWe’re in this together. Let your family, friends and co-workers know it with various custom Zoom or Teams backgrounds.
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Raise awareness
DownloadYou never know who may need support. Let everyone on your video calls know you care with these custom Zoom or Teams backgrounds.
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Brighten someone’s day
DownloadBring an uplifting message to your friends, family, and coworkers with this custom Zoom or Teams background.
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Out of the shade
As a survivor of depression, artist Blaine Fontana created this mural to bring a message of hope to Portland, OR. Watch it come to life in this video.
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I gave myself time
Artist duo Rather Severe braved the winter weather of Portland, OR to paint a massive mural that fights the stigma of depression. See it come to life in this video.
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You matter, you are brave, you are enough
Artists Pat Milbery, Jason Graves, and volunteers brought encouragement to Denver, CO. Watch the mural come to life in this video.
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We are in this together
Colorado Springs artist Mike Fudge painted this bright mural to lift spirits and offer support to those who are struggling. See it come to life in this video.
