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Messages of encouragement

With inspiration you can find the words of support that can make all the difference to you or someone you care about. Look through our videos, artwork and more for ways you can help stop stigma and spread hope.

Shareable Messages of Hope & Support

  • Be patient with yourself

    Singer-songwriter Alessia Cara reminds us to be patient with ourselves, and to never be afraid to talk about what you’re feeling or ask for help.

  • One conversation can make a difference

    Talking about mental health can be hard. Drew from the Chainsmokers talks about how one conversation can make all the difference.

  • You’re not alone

    Singer-songwriter Charlie Puth encourages us to always reach out for help when feelings of loneliness and depression take hold.

  • Reach out for help

    Singer JoJo reminds us that right now in this period of isolation, it’s harder than it ever has been for a lot of us. Don’t be afraid to ask for help.

  • Show some love

    If you or someone else is feeling down, musician Zara Larsson encourages you to reach out and find your words.

  • Be a part of the change

    Travis from We the Kings encourages us to talk about mental health, no matter how hard it may be.

  • None of us are alone

    Pop trio AJR reminds us that if you know someone going through a rough patch, it’s important to reach out and let them know you’re there.

  • Don’t feel ashamed

    Grammy award-winning singer-songwriter Lewis Capaldi reminds us that it helps to talk about depression and anxiety.

  • Climb out of the darkness

    Singer-songwriter Ashe urges us to reach out for help when self-doubt and loneliness take hold.

  • Break the stigma

    Country pop duo Dan + Shay remind us that a few simple words can go a long way in breaking the stigma of addiction.

  • Start a conversation

    Rapper Macklemore wants to help stop the stigma of mental health and opioid misuse by starting a conversation.

  • Raise awareness

    Join Nikki Sixx from Mötley Crüe in raising awareness around opioid misuse. It only takes a few easy words to help people start moving towards recovery.

  • Join the movement

    Kimberly from The Band Perry urges us to join the movement to break the stigma around opioid misuse in America.

  • Empower others to take action

    Rapper ASAP Ferg knows it can be hard to talk about mental health. But he urges us to reach out and start a conversation.

  • Finding the right treatment

    Listen to Beth talk with her boyfriend, Shawn, about how she came to understand and find the right treatment for her depression.

  • A lifelong struggle

    What does it feel like to have cyclical depression? Hear Francine share her ongoing struggle with her good friend Richard.

  • Living with schizoaffective disorder

    Anthony talks with his mom, Judy, about his journey with schizoaffective disorder. Hear how he’s managing his symptoms.

  • Overcoming the stigma of depression

    At only 16, Leo has come a long way in dealing with his depression. Listen as he talks with his dad, Marc, about the need to treat the stigma around depression.

  • Making an impact

    Listen to Bertha speak to her friend Marisol about her mother’s death, and see how it influenced her to help others who struggle with depression.

  • Share your feelings

    This a great way to get the kids in your life to talk about their feelings. Ask them this question of the day: What are you looking forward to this week?

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  • Connect with others

    This a great way to get the kids in your life to talk about their feelings. Ask them this question of the day: What helps you feel safe?

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  • What makes you feel safe?

    Let’s talk about it

    This a great way to get the kids in your life to talk about their feelings. Ask them this question of the day: What makes you feel worried?

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  • What's on your mind today?

    Talk about your day

    This a great way to get the kids in your life to talk about their feelings. Ask them this question of the day: What’s on your mind today?

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  • What do you like about yourself?

    Be kind to yourself

    This a great way to get the kids in your life to talk about their feelings. Ask them this question of the day: What do you like about yourself?

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  • When do you feel most relaxed?

    Start the conversation

    This a great way to get the kids in your life to talk about their feelings. Ask them this question of the day: When do you feel most relaxed?

    Download

  • Spread hope on social media

    Help fight the stigma of depression on social media with custom backgrounds and profile pictures for Facebook, Twitter, and Instagram.

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  • Spread the love

    We’re in this together. Let your family, friends and co-workers know it with various custom Zoom or Teams backgrounds.

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  • Raise awareness

    You never know who may need support. Let everyone on your video calls know you care with these custom Zoom or Teams backgrounds.

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  • Brighten someone’s day

    Bring an uplifting message to your friends, family, and coworkers with this custom Zoom or Teams background.

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  • out of the shade

    Out of the shade

    As a survivor of depression, this mural was near and dear to artist Blaine Fontana’s heart, and brought an important message of hope to in Portland, OR.

  • I gave myself time

    I gave myself time

    Artist duo Rather Severe braved the winter weather of Portland, OR to paint a massive mural that fights the stigma of depression.

  • You matter. You are brave. You are enough.

    You matter, you are brave, you are enough

    Artists Pat Milbery and Jason Graves, along with volunteers, brought these words of encouragement to Denver, CO.

  • We are in this together.

    We are in this together

    Colorado Springs artist Mike Fudge painted this mural to help brighten people’s days and to give someone the words to help others who are struggling.

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